Balanced Diet
The important key is that you are doing a balanced diet plan. It means that you are eating a variety of healthy foods. You can start the plan by reading food labels to get the best healthy ingredients. A food table also helps you to decide which one you have to buy or not when going to the supermarket. In this case, you have to eat plenty of fruits and vegetables, lean proteins, healthy fats, and whole grains. At the same time, you should avoid sugar or all foods that contain it.
Eat Food Contains Carbohydrates
Just only because you are on a diet, it doesn’t mean that you can’t eat carbohydrates. One of the diet tips for gestational diabetes is you should control the carbohydrates level. In this diet plan, less than half of the calories are coming from carbohydrates. You may eat bread, pasta, cereal, potatoes, peas, corn, fruits, yogurt, and many more. The best option is consuming complex carbohydrates because it contains high-fiber. It is better not to eat simple carbohydrates such as french-fries, white rice, soda, candy, and many more. Indeed, vegetables are also a good option, so just a lot of them.
Eat Vegetables and Fruits
Vegetables and fruits have an important role to keep your blood sugar or glucose at a normal level during pregnancy. That’s why you must eat a lot of vegetables before or during pregnancy. You can eat leafy or green vegetables. Raw leafy vegetables are good because they contain a lot of valuable compounds that you need. It is okay to eat cooked vegetables or vegetable juice as long as you don’t use sugar or sweeteners. The best option is including spinach,romaine lettuce, broccoli, carrots, as well as peppers. You should eat around 3 to 5 servings a day. For the fruits, you can eat a slice of apple, banana, or orange. You may enjoy chopped, frozen, cooked, or canned fruits. It is okay to drink fruit juice as long as it doesn’t contain sugar. The best portion is 2 to 4 servings per day. The best tip is eating the whole fruits instead of juice because you will get more fiber on the whole fruit.
Drink Milk and Dairy
Indeed, you are allowed to drink milk and dairy while doing this diet plan. Once again, it is about the way to control the portion and type of ingredients. Low-fat or nonfat milk or yogurt is the best option. Moreover, just make sure that the yogurt doesn’t contain sugar or artificial sweeteners. You can get protein, calcium, and phosphorus from dairy products such as cheese. 4 servings per day are enough to keep your body full of energy during pregnancy and diet.
Eat Food Contains Protein
You can get protein from meat, fish, dry beans, eggs, and nuts. Let's say, you can eat around 2 to 3 oz cooked meat, chicken, or fish. Don’t forget to remove the skin before cooking it. For a healthy cooking process, you may bake, roast, broil, grill, or boil the meat, chicken, or fish. Don’t fry this ingredient. Your body will receive extra vitamin B, protein, iron, and zincs from this ingredient.
Avoid Sweet Foods
How about sweet foods? Do you have to avoid all types of sweet foods to stabilize your blood sugar during pregnancy? Indeed, you have to avoid sugar to stabilize your glucose and prevent gestational diabetes. If you have to, just keep the portion size small. You must change all unhealthy desserts with healthier ones. The natural sweetness from fruits is better than sugar or artificial sweeteners.
Avoid Fats
Fats, especially saturated fats, are bad for your health. It raises your blood sugar and triggers gestational diabetes in your pregnancy period. So, you must avoid saturated fats during pregnancy to stabilize your blood sugar level. It is better not to eat too many hamburgers, bacon, or butter. You still need to consume healthy fats and oils not only for your health but also for your baby. Healthy fat and oil help to develop the brain of your baby. The best option is olive oil, canola oil, peanut oil, or else safflower oil. Nuts are avocados are a great healthy snack during your diet.
The point is that you should change your unhealthy lifestyle into a healthy lifestyle. Eating healthy food and doing exercises are two primary things that you have to consider during your pregnancy. It helps to prevent gestational diabetes that is dangerous for you and your baby. Just follow the diet tips for gestational diabetes above and deliver your baby safely.
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